C. Sarah

10 Strategies to Overcome Nightmares

Nightmares are a common phenomenon that can disrupt sleep and cause significant distress. They can stem from various sources, including stress, anxiety, trauma, or certain medications. For some, nightmares are an occasional nuisance, while for others, they can be a recurring problem that impacts overall well-being and quality of life. Understanding how to manage and overcome nightmares is essential for achieving restful sleep and maintaining mental health. While everyone experiences bad dreams from time to time, chronic nightmares can lead ...

C. Sarah

07/20/2024

The Health Risks of Doomscrolling

In the digital age, staying informed is easier than ever, with news and updates available at our fingertips. However, this constant access to information has given rise to a troubling phenomenon known as “doomscrolling.” Doomscrolling refers to the habit of continuously scrolling through negative news stories and social media feeds, often leading to a state of anxiety and distress. While staying informed is important, the compulsive nature of doomscrolling can have serious implications for mental and physical health. Understanding the ...

C. Sarah

07/19/2024

Calorie Burn from Walking: What You Need to Know

Walking is one of the simplest and most accessible forms of exercise, offering numerous health benefits without the need for special equipment or a gym membership. One of the primary advantages of walking is its ability to help you burn calories and manage your weight. Understanding how calorie burn from walking works and how to maximize it can significantly enhance your fitness routine and contribute to your overall health and well-being. Whether you’re looking to lose weight, maintain your current ...

C. Sarah

07/17/2024