Vitamins are organic compounds that keep your body going. But, not all vitamins work in the same way. Each vitamin has its distinctive role. Vitamin deficiencies can lead to severe health problems. Boost your vitamin intake and consider taking supplements.
Vitamin A
It has strong antioxidant power that neutralizes free radicals and prevent cancer. Women need this vitamin to strengthen their bones, soft tissue, teeth and skin. Vitamin A reduces the risk of chronic diseases, improves vision, and boosts immunity.
It’s found in broccoli, peaches, papaya, kale, liver, spinach, eggs and pepper.
Vitamin B2
Riboflavin optimizes metabolic processes and boosts immunity. The lack of vitamin B2 affects neuronal functions and dries your mouth.
It’s found in yoghurt, nuts, whole grains, mushrooms and milk.
Vitamin B6
Pyridoxine optimizes the production of hormones and chemicals that support normal brain function. It reduces the risk of cardiovascular disease, prevents depression and treats memory issues. Vitamin B6 is recommended to women who deal with morning sickness and anemia.
It’s found in oats, avocado, banana, fish, beans, etc.
Vitamin B7
It reduces fatty acids, promotes the development of cells, and regulates cholesterol. Vitamin B7 strengthens your hair and nails, and fixes skin issues. We all have vitamin B7 in abundance, but its deficiency can cause serious health issues.
It’s found in fish, sweet potato, egg yolks, and rice.
Vitamin B9
Folic acid is important for fetal development. It prevents cancer, Alzheimer’s disease, heart issues, and memory loss.
It’s found in legumes, strawberries, melons, eggs, and nutritional yeast.
Vitamin B12
It boosts metabolism, division of cells, and protein synthesis. Vitamin B12 deficiency causes confusion, anxiety, depression, and irritability
It’s found in cheese, eggs, fish and meat.