If you want to completely change your appearance and lose up to 20 pounds, in addition to a good motivation, you will also need a lemon! This diet melts away pounds and fat fast, and also strengthens the body and purifies the blood and lymph.
Lemon diet is a plan for detoxification and weight loss that will detoxify your body and help you lose up to 20 pounds in 14 days. Some might say that lemon is not the best choice for a healthy diet and weight loss.
Despite its popularity in cooking and drinks many people struggle to eat a whole lemon. Fortunately, you do not have to eat lemons for this diet. Instead, you use the properties of lemon for burning fat, which will help you to get rid of excess weight.
Lemon burn fat and speed up metabolism Many nutritionists say that lemon contains all the necessary elements to break up fat and thereby facilitate weight loss. Among other things, lemon contains citric acid which helps to burn fat.
It also accelerates metabolism, and in addition, reduces the appetite. Citric acid contributes intensive production of gastric acid and as a result improves digestion. Also, lemon peels are rich in pectin, which will help you regulate blood sugar levels.
There are many different vitamins that are found in lemon. Vitamin C, present in large quantities, strengthens the immune system, which is also an important factor in the process of losing weight.
Lemon is incredible fruit that among other things will clean your body, clean the blood and lymph, speed up metabolism. With its high concentration of vitamin C, it will also help you to prevent some diseases.
This diet is very simple: all you have to do is to drink a certain amount of lemon juice mixed with water before breakfast. It is also good to rinse your mouth with water after consuming lemon in order to prevent damage to the enamel of your teeth.
The lemon diet plan: result improves digestion. Also, lemon peels are rich in pectin, which will help you regulate blood sugar levels. There are many different vitamins that are found in lemon.
Vitamin C, present in large quantities, strengthens the immune system, which is also an important factor in the process of losing weight. Lemon is incredible fruit that among other things will clean your body, clean the blood and lymph, speed up metabolism.
With its high concentration of vitamin C, it will also help you to prevent some diseases. This diet is very simple: all you have to do is to drink a certain amount of lemon juice mixed with water before breakfast.
It is also good to rinse your mouth with water after consuming lemon in order to prevent damage to the enamel of your teeth. The lemon diet plan: The third day: Squeeze three lemons and mix with three cups of fresh water.
The fourth day: Squeeze four lemons and mix with four cups of fresh water. The fifth day: Squeeze five lemons and mix with five glasses of fresh water. Sixt day: Squeeze six lemons and mix with six glasses of fresh water.
The seventh day: Squeeze three lemons and mix with ten glasses of fresh water. Add one tablespoon of honey and drink the mixture throughout the day. The eighth day: Squeeze six lemons and mix with six glasses of fresh water.
Ninth day: Squeeze five lemons and mix with five glasses of fresh water. The tenth day: Squeeze four lemons and mix with four cups of fresh water. The eleventh day: Squeeze three lemons and mix with three cups of fresh water.
Twelfth day: Squeeze two lemons and mix with two cups of fresh water. The thirteenth day: Squeeze one lemon and mix with a glass of fresh water. The fourteenth day: Squeeze three lemons and mix with ten glasses of fresh water.
Add a tablespoon of honey and drink the mixture throughout the day. If you think that you can’t consume everything at once, drink as much as you can and leave the rest for later.
Just make sure that you consume the drink at least one hour before a meal. Lemon diet is especially effective in fall and spring, at a time when our bodies need extra vitamins and detoxification.
You can get even better results if you combine the lemon diet with the low-calorie intake. Eat five small meals, do not overeat, and also do not eat any pasta, pastries and white bread. Do not consume sodas, sugary drinks or alcohol, and also avoid snacks chips, flips, sweets.