If you are feeling tired and lose all your energy after a simple everyday tasks, it is time for you to regain your energy and improve your overall health. We recommend a drink that has over 100 health benefits and one of them is that it can make you feel young again. It is also effective in treating and preventing many kinds of diseases.
This magical drink is called “Golden Milk”, and it’s a turmeric based drink.
Turmeric is a rot that is very healthy. It can improve the functioning of the brain, regulate blood pressure, relieve skin conditions, strengthen the immune system ,clean the liver, lower cholesterol, improve the digestive system, regulate weight and balance the metabolism.
One downside of the turmeric is has very low bioavailability, and in order to be effective, it must be combined with black pepper.
Here is how to prepare the drink:
First you must prepare a turmeric paste, which will be used in preparing the “Golden Milk”.
- ½ teaspoon of crushed pepper;
- ½ cup of filtered water;
- ¼ of a cup of powdered turmeric;
Put all the ingredients in a pot and cook them on medium heat. You need to stir all the time until the mixture gets smooth texture. When done, leave the paste to cool, and store it in a refrigerator.
When you’re done, you can now use the turmeric paste to prepare the milk
- ¼ teaspoon of turmeric paste;
- 1 tablespoon of honey;
- 1 tablespoon of coconut oil;
Put the turmeric paste and the coconut oil in a pot and cook them on medium heat while stirring until the mixture gets smooth texture. When done, pour the mixture in a bowl and add the honey to get a sweeter taste.